In The Art of Choosing Yourself Unapologetically: 8 Steps to Happiness, Health, and Wellness Workbook, Licensed Mental Health Therapist and Life Coach Renee Cage empowers women to prioritize their well-being. Drawing on over 25 years of experience in social work and leadership, Cage, a "rose from the concrete," shares practical steps to overcome societal pressures and embrace self-care. This workbook guides readers through a transformative journey, moving beyond the "Superwoman" myth to achieve genuine happiness, health, and wellness. Cage's personal journey as a childhood trauma survivor fuels her compassionate approach, offering a blend of professional expertise and lived experience to help readers unapologetically choose themselves.
Review The Art of Choosing You Unapologetically
This book, "The Art of Choosing You Unapologetically," is a game-changer. Seriously, it's not just another self-help book; it's a genuine guide to self-discovery and empowerment, particularly resonant for women. Renee Cage, with her background as a therapist and life coach, doesn't just offer platitudes; she provides practical tools and exercises that feel both accessible and deeply meaningful.
What struck me most was the book's emphasis on self-compassion and non-judgment. It's easy to get caught up in the hustle, constantly striving to be "enough," whatever that elusive standard might be. Renee gently reminds us that self-care isn't selfish; it's essential. It's a daily practice, not a luxury to be indulged in only when time allows, and the book makes that abundantly clear through relatable examples and clear explanations. She acknowledges the pressures, especially on women, to prioritize everyone else before ourselves—a pressure amplified for Black women, as she eloquently points out. This isn't about becoming self-absorbed; it's about recognizing your own worth and creating the space to nurture yourself so you can effectively nurture others.
The workbook format is fantastic. It's not just a passive read; it actively encourages reflection and introspection. The exercises aren't overwhelming; they're thoughtfully designed to guide you through self-examination, helping you identify your needs, wants, and underlying beliefs that might be holding you back. I particularly appreciated Chapter 3 on mindfulness; the author breaks down complex concepts into manageable, practical techniques that seamlessly integrate into daily life, from simple breathing exercises to more involved body scans. The instruction is clear, encouraging, and emphasizes self-compassion throughout the process.
Beyond the technical aspects, the tone of the book is incredibly supportive and encouraging. Renee's voice feels warm and genuine, creating a sense of connection and understanding that makes the whole process feel less like a chore and more like a supportive conversation with a wise friend. The book tackles big issues—self-worth, setting boundaries, overcoming negative thought patterns—but it does so with a gentle, encouraging approach that never feels preachy or judgmental. There's a refreshing honesty about the challenges, coupled with a realistic and empowering message about creating positive change.
I’ve found myself returning to specific sections and exercises, revisiting them as needed. It's not a book you read once and put away; it's a resource to be consulted and utilized throughout your journey of self-discovery. The book empowers you to take control of your life, unapologetically choosing happiness, health, and well-being. It’s a valuable resource for anyone looking to improve their emotional and mental well-being, regardless of their background or experience level with self-help. If you're feeling stuck, overwhelmed, or simply yearning for a more fulfilling life, this book offers a compassionate and practical pathway forward. Highly recommended.
Information
- Dimensions: 8 x 0.59 x 10 inches
- Language: English
- Print length: 261
- Publication date: 2024
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